Core, Legs and Glutes to Energise and Strengthen
Embody - Peri and Menopause Program
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30m
This continuous flow works the entire body and has some intermediate options in there too. Finish with a couple of beautiful deep stretches to cultivate calm and ease.
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Yoga & Pilates Fusion: Flow and Core
This dynamic fusion class blends the best of yoga and Pilates to build strength, stability, and mobility. Flow through mindful yoga sequences to warm up the body, then fire up your core with targeted Pilates work. Expect a balance of movement and stillness, strength and stretch—leaving you feelin...
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Yin Yoga - Start Fresh and Tune In
Find space in the new year, or whenever you need it. This practice serves as a recharge, allowing us to reenter our busy lives fueled by a remembrance of our own inner power. A balanced practice of upper and lower body focussed poses.
Props required: 2 blocks, bolster and blanket, or similar
