Here's a 35-minute Power Pilates sequence that combines traditional Pilates exercises with optional high-intensity intervals to elevate your heart rate and build strength. This routine is structured into a warm-up, three main circuits, and a cool-down, ensuring a balanced workout
No props but could use hand weights
Up Next in Embody - Peri and Menopause Program
-
Yoga foundations class 5 - full body ...
Move, Breathe, & Restore 🌿
A practice to reconnect, reset, and find ease in your body. This class blends movement, strength, and deep release, guided by the yogic principles of Santosha (contentment) and Pratyahara (turning inward).
Flow through energising sequences, build mindful strength, a...
-
Pilates Power
Let's slow down and go deep into this sequence that focuses on triceps, legs and obliques
-
Barre - Cardio, Barre Work and Core
This class is split into 3 which is great if you've only got small pockets of time! Pause it when you need to and come back to it when you can, or do the whole lot for optimum sparkle! The warm-up has a fun battement or kicking sequence, barre work is with a ball (a slightly deflated $2 shop one ...
1 Comment