Wipe the slate clean with this breath focussed practice that invites you to increase your capacity to breathe and unravel those stagnant parts of your body, all wrapped up with little reminders to look for gratitude in the small things.

Props required: a yoga block

A 25-minute breath focussed sequence. Let us ascend out of our selves and feel more of a universal connection/experience... And then descend down into a deep release and inner connection/experience. A beautiful flow with some challenges but it's all good, just breathe!

A gather and release theme guides your practice. Inhale gather (kidney energy), exhale release (liver energy). Simple but beautiful.

We start with some myofascial release then get straight into some heat building which is wonderful for the cooler months. A beautiful circular flow follows and we...

Strengthening and mobilising the upper back, with help from the core, really helps improve your posture by creating a muscle memory that you can take with you into your day.

We start with forearm drills after a warmup then into a standing flow with our theme in mind. Finishing with back bends a...

Mobility for the hips with some beautiful releases along the way.
Lots of options and suggestions for positions here as I know how problematic the hips can be. Be really fussy on finding the right position so you can get the most out of this session 💕

Props required: have a bolster or cushion h...

7 different variations/ways to salute the sun!
Modify or do a previous variation if one doesn’t work, or be humble and rest in child's pose if that’s what you need. The walk up and down from plank may be enough.
If you have limitations with your wrists or shoulders, or even if your wrists often...