Breathe focused and soul-powered vinyasa yoga flow
Revitalise Your Practise
•
28m
A 25-minute breath focussed sequence. Let us ascend out of our selves and feel more of a universal connection/experience... And then descend down into a deep release and inner connection/experience. A beautiful flow with some challenges but it's all good, just breathe!
Up Next in Revitalise Your Practise
-
Nourishing yoga flow with myofascial ...
A gather and release theme guides your practice. Inhale gather (kidney energy), exhale release (liver energy). Simple but beautiful.
We start with some myofascial release then get straight into some heat building which is wonderful for the cooler months. A beautiful circular flow follows and we...
-
Vinyasa flow for shoulders and core
Strengthening and mobilising the upper back, with help from the core, really helps improve your posture by creating a muscle memory that you can take with you into your day.
We start with forearm drills after a warmup then into a standing flow with our theme in mind. Finishing with back bends a...
-
Active yin yoga
Mobility for the hips with some beautiful releases along the way.
Lots of options and suggestions for positions here as I know how problematic the hips can be. Be really fussy on finding the right position so you can get the most out of this session 💕Props required: have a bolster or cushion h...
