Vinyasa flow for shoulders and core
Revitalise Your Practise
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34m
Strengthening and mobilising the upper back, with help from the core, really helps improve your posture by creating a muscle memory that you can take with you into your day.
We start with forearm drills after a warmup then into a standing flow with our theme in mind. Finishing with back bends and a yummy twist.
No props needed
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