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Active yin yoga
Revitalise Your Practise
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32m
Mobility for the hips with some beautiful releases along the way.
Lots of options and suggestions for positions here as I know how problematic the hips can be. Be really fussy on finding the right position so you can get the most out of this session 💕
Props required: have a bolster or cushion handy and blocks or large books. Have a chair handy if sitting hip exercises are tricky for you
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