Nourishing yoga flow with myofascial release and meditation
Revitalise Your Practise
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39m
A gather and release theme guides your practice. Inhale gather (kidney energy), exhale release (liver energy). Simple but beautiful.
We start with some myofascial release then get straight into some heat building which is wonderful for the cooler months. A beautiful circular flow follows and we end with a couple of stretches and a guided savasana with yoga nidra to give you some guidance for visualisation/meditation.
Props required: 2 tennis balls (can be done with fingers) and anything else you normally have handy, blocks, blanket etc.
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