This creative class is a full body fusion! With a combination of strength, mobility and cardio, you'll feel connected to your core and your glutes will speak to you too!

Props - optional hand weights, pilates ball and chair

Full length class in 3 sections:
- Standing resitance band sequence
- Full body sculpting on the mat
- At the barre, lower body focus

Search for the above sequences individually for a short power session!

Props required: Resistance band, small soft ball, barre space. Alternatives are fine and c...

This fast paced barre class will get you sparkling I'm sure! 40 minutes, full body work out, tutu optional!

Did I mention it's to Christmas carols ?? Something for everyone though, from Mariah to Run DMC!

Merry Christmas beautiful xx

Props required: barre space

This class has a great tempo and will create some good heat in your lower body. A warm-up sequence in neutral then in external rotation will be sure to get all those lower body muscles firing, continuing onto lunges and plies. Heading down onto all fours for a glute sequence with the use of an op...

A 40 minute, full-body barre class, this is sure to get your heart rate up. Be prepared to get your sparkle on too!

A full-length class including a rolling plank warm-up with plies and lunges, upper body, a sitting sequence for hips and glutes, a dynamic barre sequence, strong core and some lovely stretches in between. Warning: sparkle inducing!

Props required: barre, soft-ball (but not essential)

A balanced warm-up takes you through all ranges of movement through the spine. Some dynamic centre work and upper body, including triceps. Moving down onto the mat for some glute work and working the posterior chain. 2 barre sequences including a nice muscle lengthening focus. Finish on your mat ...

A full-length class that creates heat in the lower body to start, moving through a plank series and some time on our stomachs. The barre work is simple but strong, with lots of time to really refine your alignment for a strong experience. Finishing back on the mat with a pilates combo and a seate...

A full-length class including a rolling plank warm-up with plies and lunges, upper body, a sitting sequence for hips and glutes, a dynamic barre sequence, strong core and some lovely stretches in between. Warning: sparkle inducing!
Props required: barre, soft-ball (but not essential)