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Full Length Barre Class - 3

Full Length Barre • 45m

A full-length class that creates heat in the lower body to start, moving through a plank series and some time on our stomachs. The barre work is simple but strong, with lots of time to really refine your alignment for a strong experience. Finishing back on the mat with a pilates combo and a seated stretch to finish.

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  • Full Length Barre Class - 2
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    Full Length Barre Class - 2

    Full Length Barre Class - 2

    A full-length class including a rolling plank warm-up with plies and lunges, upper body, a sitting sequence for hips and glutes, a dynamic barre sequence, strong core and some lovely stretches in between. Warning: sparkle inducing!
    Props required: barre, soft-ball (but not essential)

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