Full Body Barre Class
Full Length Barre
•
39m
A 40 minute, full-body barre class, this is sure to get your heart rate up. Be prepared to get your sparkle on too!
Up Next in Full Length Barre
-
Full length barre class - 1
A full-length class including a rolling plank warm-up with plies and lunges, upper body, a sitting sequence for hips and glutes, a dynamic barre sequence, strong core and some lovely stretches in between. Warning: sparkle inducing!
Props required: barre, soft-ball (but not essential)
-
Barre Class to Kick You Into Gear!
A balanced warm-up takes you through all ranges of movement through the spine. Some dynamic centre work and upper body, including triceps. Moving down onto the mat for some glute work and working the posterior chain. 2 barre sequences including a nice muscle lengthening focus. Finish on your mat ...
-
Full Length Barre Class - 3
A full-length class that creates heat in the lower body to start, moving through a plank series and some time on our stomachs. The barre work is simple but strong, with lots of time to really refine your alignment for a strong experience. Finishing back on the mat with a pilates combo and a seate...
