'Up the energy' Barre Class
Full Length Barre
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36m
This creative class is a full body fusion! With a combination of strength, mobility and cardio, you'll feel connected to your core and your glutes will speak to you too!
Props - optional hand weights, pilates ball and chair
Up Next in Full Length Barre
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Full Length Barre... or 3 Separate Shots
Full length class in 3 sections:
- Standing resitance band sequence
- Full body sculpting on the mat
- At the barre, lower body focusSearch for the above sequences individually for a short power session!
Props required: Resistance band, small soft ball, barre space. Alternatives are fine and c...
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Jingle Barre
This fast paced barre class will get you sparkling I'm sure! 40 minutes, full body work out, tutu optional!
Did I mention it's to Christmas carols ?? Something for everyone though, from Mariah to Run DMC!
Merry Christmas beautiful xx
Props required: barre space
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Barre Class - Lower Body Focus
This class has a great tempo and will create some good heat in your lower body. A warm-up sequence in neutral then in external rotation will be sure to get all those lower body muscles firing, continuing onto lunges and plies. Heading down onto all fours for a glute sequence with the use of an op...
