Sculpting_ Lower Abs and Glutes
20 DAY CHALLENGE: Sparkle and Strong
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19m
In this class we slow down the pace, spend the entire time on the mat, and really work at strengthening and stabilising the lower body
Up Next in 20 DAY CHALLENGE: Sparkle and Strong
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Express Hip Stretch
This hip focused class is perfect to add onto any of the challenge classes, or anytime you're needing a quick and super effective stretch
Props required: blocks, knee cushioning, or a bolster could be useful but not necessary
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Bonus Abs
This short session is a great one to add onto another challenge session if you're wanting to work for a little longer, also great if you're low on time! A creative combo of abdominal focused movements - focus on your foundations and feel yourself build strength every time you visit this session!
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The Best of Sparkle and Strong
Note: unfortunately the final 2 minutes of this class has dropped off. Please challenge yourself by finishing the lunge hops and taking 4 plié breaths with you feet wide to finish. Sorry for the inconvenience!
Snippets of our 20 day challenge classes have been put together to bring you 'the best...
