Bonus Abs
20 DAY CHALLENGE: Sparkle and Strong
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11m
This short session is a great one to add onto another challenge session if you're wanting to work for a little longer, also great if you're low on time! A creative combo of abdominal focused movements - focus on your foundations and feel yourself build strength every time you visit this session!
No props required however a towel, cushion or ball for under your head is a great modification/support.
Up Next in 20 DAY CHALLENGE: Sparkle and Strong
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The Best of Sparkle and Strong
Note: unfortunately the final 2 minutes of this class has dropped off. Please challenge yourself by finishing the lunge hops and taking 4 plié breaths with you feet wide to finish. Sorry for the inconvenience!
Snippets of our 20 day challenge classes have been put together to bring you 'the best...
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Power Pilates
This strong session focuses mainly on the triceps, legs and obliques. Targeting triceps and obliques will mean some fun, varied and creative movements.
Props required: hand weights optional
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SPARKLE: HIIT Pilates + Abs
In this session we'll run through 3 rounds of dynamic standing movements, and between each round there will be a short ab series. You'll be working the entire time here but mixing the high intensity up with abs is a great combo - heart rate is up when standing, then the core work brings it down a...
