The Best of Sparkle and Strong
20 DAY CHALLENGE: Sparkle and Strong
•
24m
Note: unfortunately the final 2 minutes of this class has dropped off. Please challenge yourself by finishing the lunge hops and taking 4 plié breaths with you feet wide to finish. Sorry for the inconvenience!
Snippets of our 20 day challenge classes have been put together to bring you 'the best of'. A mixture of standing, upper body and core work makes this a super varied class. This class gives us the opportunity to work hard as we're constantly changing target areas... A change is as good as a holiday right?!
Props required: optional hand weights
Up Next in 20 DAY CHALLENGE: Sparkle and Strong
-
Power Pilates
This strong session focuses mainly on the triceps, legs and obliques. Targeting triceps and obliques will mean some fun, varied and creative movements.
Props required: hand weights optional
-
SPARKLE: HIIT Pilates + Abs
In this session we'll run through 3 rounds of dynamic standing movements, and between each round there will be a short ab series. You'll be working the entire time here but mixing the high intensity up with abs is a great combo - heart rate is up when standing, then the core work brings it down a...
-
STRONG - Arms | Abs | Inner Thighs
A strength session focussing on the arms, abs and inner thighs. We slow the tempo down to really focus on the strength, depth and alignment aspects.
Props required: Hand weights optional
