Express Hip Stretch
20 DAY CHALLENGE: Sparkle and Strong
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9m 15s
This hip focused class is perfect to add onto any of the challenge classes, or anytime you're needing a quick and super effective stretch
Props required: blocks, knee cushioning, or a bolster could be useful but not necessary
Up Next in 20 DAY CHALLENGE: Sparkle and Strong
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Bonus Abs
This short session is a great one to add onto another challenge session if you're wanting to work for a little longer, also great if you're low on time! A creative combo of abdominal focused movements - focus on your foundations and feel yourself build strength every time you visit this session!
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The Best of Sparkle and Strong
Note: unfortunately the final 2 minutes of this class has dropped off. Please challenge yourself by finishing the lunge hops and taking 4 plié breaths with you feet wide to finish. Sorry for the inconvenience!
Snippets of our 20 day challenge classes have been put together to bring you 'the best...
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Power Pilates
This strong session focuses mainly on the triceps, legs and obliques. Targeting triceps and obliques will mean some fun, varied and creative movements.
Props required: hand weights optional
