This class has high intensity intervals paired with some upper body strengthening sections. It is only 20 minutes long so be sure to really challenge yourself, it'll be over before you know it!

In this class we slow down the pace, spend the entire time on the mat, and really work at strengthening and stabilising the lower body

This hip focused class is perfect to add onto any of the challenge classes, or anytime you're needing a quick and super effective stretch

Props required: blocks, knee cushioning, or a bolster could be useful but not necessary

This short session is a great one to add onto another challenge session if you're wanting to work for a little longer, also great if you're low on time! A creative combo of abdominal focused movements - focus on your foundations and feel yourself build strength every time you visit this session!
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Note: unfortunately the final 2 minutes of this class has dropped off. Please challenge yourself by finishing the lunge hops and taking 4 plié breaths with you feet wide to finish. Sorry for the inconvenience!

Snippets of our 20 day challenge classes have been put together to bring you 'the best...

This strong session focuses mainly on the triceps, legs and obliques. Targeting triceps and obliques will mean some fun, varied and creative movements.

Props required: hand weights optional

In this session we'll run through 3 rounds of dynamic standing movements, and between each round there will be a short ab series. You'll be working the entire time here but mixing the high intensity up with abs is a great combo - heart rate is up when standing, then the core work brings it down a...

A strength session focussing on the arms, abs and inner thighs. We slow the tempo down to really focus on the strength, depth and alignment aspects.

Props required: Hand weights optional