Week 3 class 1: Athletic pilates flow
Spring Reset
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39m
Full body workout with a core and alignment focus followed by 4 minutes of low-impact cardio intervals.
This class with fire the legs and get your heart rate up, with low impact options throughout. This type of class is over before you know it so give it your all! It’s so easy to get into your head when things get a little tough, just remember you are stronger than you think! 🙌🏼
No props but a wall space or a chair could be useful for balance
Up Next in Spring Reset
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Week 3 class 2: Strength and sculpt
Movements you know and love with the option to add load. Strong, controlled, sculpting, flowing… this class slows down and we focus on form and power.
Props: I used a 5kg dumbbell and 2x 1kg dumbbells. You could use water bottles and tinned food as an alternative! A chair or wall space could be...
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Week 4 class 1: Pilates full body flow
Control, breath and articulation are the themes throughout this short class. I kept it short as time is often the barrier for movement.
Hope you can sneak this one into your day!Props: I used a small Pilates overball but totally optional
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Week 4 class 2: Pilates to yin
40 minutes of easeful movement with just a little effort in there for good measure. Such a nice recovery class!
Props: I used a bolster but a dining chair could be good if flexibility is a challenge
