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Week 4 class 1: Pilates full body flow
Spring Reset
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27m
Control, breath and articulation are the themes throughout this short class. I kept it short as time is often the barrier for movement.
Hope you can sneak this one into your day!
Props: I used a small Pilates overball but totally optional
Up Next in Spring Reset
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Week 4 class 2: Pilates to yin
40 minutes of easeful movement with just a little effort in there for good measure. Such a nice recovery class!
Props: I used a bolster but a dining chair could be good if flexibility is a challenge
