40 minutes of easeful movement with just a little effort in there for good measure. Such a nice recovery class!

Props: I used a bolster but a dining chair could be good if flexibility is a challenge

Control, breath and articulation are the themes throughout this short class. I kept it short as time is often the barrier for movement.
Hope you can sneak this one into your day!

Props: I used a small Pilates overball but totally optional

Movements you know and love with the option to add load. Strong, controlled, sculpting, flowing… this class slows down and we focus on form and power.

Props: I used a 5kg dumbbell and 2x 1kg dumbbells. You could use water bottles and tinned food as an alternative! A chair or wall space could be...

Full body workout with a core and alignment focus followed by 4 minutes of low-impact cardio intervals.

This class with fire the legs and get your heart rate up, with low impact options throughout. This type of class is over before you know it so give it your all! It’s so easy to get into your h...

This class is sure to get you sparkling!
Done on its own or pair it with a movement snack/10 minute core or stretch.
All you need is a chair or the back or the couch/kitchen bench as a barre space. Finish feeling uplifted and invigorated!

4 blocks of movement followed by a wee finisher and a sweet little stretch. We look at strength and stability in the hips throughout, but also a good variety of movement which is essential when looking at all the directions our hips and legs move in.

Props: I used a loop band but you might also...

This lovely class is such a mindful practice in that we are asked to apply a little pressure and simply notice, move gently, breathe, and let your intuition be your guide.

Starting with the feet, we then give the upper and lower back some lovely with a mix of movement and mfr. then into the bac...

A really lovely class where we’ll slow things down just enough to properly connect with our core, then put that connection into movement. Expect some classical Pilates, deep core work, glutes and posture - simple, strong and a perfect way to start our Spring Reset. 🌸

No props but a Pilates ball ...