strength and sculpt
Spring Reset
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36m
Movements you know and love with the option to add load. Strong, controlled, sculpting, flowing… this class slows down and we focus on form and power.
Props: I used a 5kg dumbbell and 2x 1kg dumbbells. You could use water bottles and tinned food as an alternative! A chair or wall space could be handy.
Up Next in Spring Reset
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athletic pilates flow
Full body workout with a core and alignment focus followed by 4 minutes of low-impact cardio intervals.
This class with fire the legs and get your heart rate up, with low impact options throughout. This type of class is over before you know it so give it your all! It’s so easy to get into your h...
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Full body barre
This class is sure to get you sparkling!
Done on its own or pair it with a movement snack/10 minute core or stretch.
All you need is a chair or the back or the couch/kitchen bench as a barre space. Finish feeling uplifted and invigorated! -
pilates glute and leg strength
4 blocks of movement followed by a wee finisher and a sweet little stretch. We look at strength and stability in the hips throughout, but also a good variety of movement which is essential when looking at all the directions our hips and legs move in.
Props: I used a loop band but you might also...
