week 4 Pilates to yin
Spring Reset
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42m
40 minutes of easeful movement with just a little effort in there for good measure. Such a nice recovery class!
Props: I used a bolster but a dining chair could be good if flexibility is a challenge
Up Next in Spring Reset
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Pilates full body flow
Control, breath and articulation are the themes throughout this short class. I kept it short as time is often the barrier for movement.
Hope you can sneak this one into your day!Props: I used a small Pilates overball but totally optional
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strength and sculpt
Movements you know and love with the option to add load. Strong, controlled, sculpting, flowing… this class slows down and we focus on form and power.
Props: I used a 5kg dumbbell and 2x 1kg dumbbells. You could use water bottles and tinned food as an alternative! A chair or wall space could be...
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athletic pilates flow
Full body workout with a core and alignment focus followed by 4 minutes of low-impact cardio intervals.
This class with fire the legs and get your heart rate up, with low impact options throughout. This type of class is over before you know it so give it your all! It’s so easy to get into your h...
