Lower Body Barre Class
Glutes, Hips and Legs
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28m
With a focus on the legs and placement of the pelvis, you're going to feel a lower-body burn!
Have your barre space handy and either a foam block, cushion or similar for a bridge series
Up Next in Glutes, Hips and Legs
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Vinyasa Flow: Pull back into your ham...
Vinyasa flow - pull back into your hamstrings. A 20-minute sequence. Our hamstrings propel us forward in life, let's take some time to pull back into them in this introspective practice.
Props required: yoga blocks could be useful -
Yin - Honey for the Hamstrings
This sequence is beautiful on its own or could be coupled with our 25-minute vinyasa for the hamstrings.
Lunges and pullbacks, then maybe Hanumanasana/front splits if you please. Finishing on your back for a sweet unwind
Props required: Blocks could be useful along with something to cushion t...
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Hatha / Vinyasa Flow - Propel Forward...
This class has some great tips for cultivating strength, length and suppleness in the hamstrings. It is a creative and progressive flow that then pulls back into some sweet downtime.
Can be coupled with the Yin sequence 'Honey for the Hamstrings' if you have the time.
Props required: 2 blocks c...
