Vinyasa flow - pull back into your hamstrings. A 20-minute sequence. Our hamstrings propel us forward in life, let's take some time to pull back into them in this introspective practice.
Props required: yoga blocks could be useful

Begin with an open mind and a clear slate, with a willingness to see how things go... One pose to start and build from there, one rung of the ladder at a time! Once complete you have circled your mat and practiced a strong sequence in repetition.

This flow has you constantly moving with a focus on unravelling the connective tissues in your body that often become bound. You'll love the way your body feels after doing this class

This Vinyasa Flow is mainly moon salutations to cultivate a yin energy. Great when you're feeling a bit rigid, stressed or tense. Also great to do in the afternoon or evening before bed.

Props required: 2 blocks could be useful

Move and flow with me to music! This takes me back to my gym group fitness days! It is quite fast so take care the first time and really get a flow on after a couple of tries. A beautiful ending to invite in gratitude.

Get guided into a deep state of inner awareness as you move and flow through your vinyasa.

No props necessary

Sun salutations A, B, and C with a focus around the heart to leave you feeling invigorated and open. This is a great go-to when you want to move but have limited time. There is a great sense of achievement after doing this class.