This Vinyasa Flow is mainly moon salutations to cultivate a yin energy. Great when you're feeling a bit rigid, stressed or tense. Also great to do in the afternoon or evening before bed.
Props required: 2 blocks could be useful
Up Next in Quick Vinyasa Flow
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Vinyasa Flow to Music
Move and flow with me to music! This takes me back to my gym group fitness days! It is quite fast so take care the first time and really get a flow on after a couple of tries. A beautiful ending to invite in gratitude.
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Inner Connection Vinyasa Flow
Get guided into a deep state of inner awareness as you move and flow through your vinyasa.
No props necessary
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Sun Salutations for the Heart
Sun salutations A, B, and C with a focus around the heart to leave you feeling invigorated and open. This is a great go-to when you want to move but have limited time. There is a great sense of achievement after doing this class.
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