Vinyasa Flow: Pull back into your hamstrings
Quick Vinyasa Flow
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19m
Vinyasa flow - pull back into your hamstrings. A 20-minute sequence. Our hamstrings propel us forward in life, let's take some time to pull back into them in this introspective practice.
Props required: yoga blocks could be useful
Up Next in Quick Vinyasa Flow
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Vinyasa Yoga Ladder Flow
Begin with an open mind and a clear slate, with a willingness to see how things go... One pose to start and build from there, one rung of the ladder at a time! Once complete you have circled your mat and practiced a strong sequence in repetition.
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Vinyasa Flow - Free Your Fascia
This flow has you constantly moving with a focus on unravelling the connective tissues in your body that often become bound. You'll love the way your body feels after doing this class
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Moon Salutations
This Vinyasa Flow is mainly moon salutations to cultivate a yin energy. Great when you're feeling a bit rigid, stressed or tense. Also great to do in the afternoon or evening before bed.
Props required: 2 blocks could be useful
