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Vinyasa Flow - Free Your Fascia
Quick Vinyasa Flow
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22m
This flow has you constantly moving with a focus on unravelling the connective tissues in your body that often become bound. You'll love the way your body feels after doing this class
Up Next in Quick Vinyasa Flow
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Moon Salutations
This Vinyasa Flow is mainly moon salutations to cultivate a yin energy. Great when you're feeling a bit rigid, stressed or tense. Also great to do in the afternoon or evening before bed.
Props required: 2 blocks could be useful
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Vinyasa Flow to Music
Move and flow with me to music! This takes me back to my gym group fitness days! It is quite fast so take care the first time and really get a flow on after a couple of tries. A beautiful ending to invite in gratitude.
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Inner Connection Vinyasa Flow
Get guided into a deep state of inner awareness as you move and flow through your vinyasa.
No props necessary
