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Inner Connection Vinyasa Flow

Quick Vinyasa Flow • 22m

Get guided into a deep state of inner awareness as you move and flow through your vinyasa.

No props necessary

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  • Sun Salutations for the Heart
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    Sun Salutations for the Heart

    Sun Salutations for the Heart

    Sun salutations A, B, and C with a focus around the heart to leave you feeling invigorated and open. This is a great go-to when you want to move but have limited time. There is a great sense of achievement after doing this class.

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