Get comfy, close your eyes and be guided through the 7 chakras that each have their own unique energetic quality and characteristic. Notice where feels most at home for you and where it might be harder to connect.

Align with your breath. We begin with a pranayama practice where I guide you through 3 different sequences of breathing. Finishing with a meditation that aligns us with our life force and connection with the universe. A beautiful reset at any time of the day or night.

Props required. Something t...

I will guide you through a body scan which connects you to your body and drops you in to a deep sense of inner awareness and rest.

Any props to make you as comfortable as possible

The Zen Master Thich Nhat Hanh (Teek Nyaht Hahn) said:

"Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment."

Our breath is what brings us back into the present. No matter what is going on in our life, our breath is alway...

Take 10 minutes anytime of the day to pause and clear some space. Your mind, body and nervous system will thank you for it!

A guided imagery meditation for total relaxation and deep inner stillness.

This special yin practise begins with one of my favourite meditations the 'cup of tea'. Your poses are all focused on calming and grounding you, cultivating a sense of inner ease. Give yourself more support than you think you need to begin and ease your way in overtime - the yin approach!

Props ...

Boost oxytocin, the love hormone, by sitting back to back with a loved one, or by placing your beloved pet in your lap. You can also raise your own vibration to love by shifting your attention to your own love vibes. Whether your loved one is with you or far away, you can still connect with them ...

A simple meditation that you can practice with or without me once you feel familiar with it. Using the technique of counting breath we drop into a state of presence.

Props required: A cushion, blanket, bolster to sit on.

6 poses to ground you using traditional Japanese methods. A beautiful meditation visualising enjoying a cup of tea... you'll see! Light a candle and enjoy.

You're about to lie down and breathe for 10 minutes. Sound good? Maybe even easy? Sometimes the most challenging thing is to just stop. We'll begin with diaphragmatic breath then move to a lengthened exhale. It's only 10 minutes so try to do it 2-4 times this week, and let me know how you feel an...