Pranayama Practice
Meditation and Pranayama
•
13m
Up Next in Meditation and Pranayama
-
Pranayama and Meditation Practice
Align with your breath. We begin with a pranayama practice where I guide you through 3 different sequences of breathing. Finishing with a meditation that aligns us with our life force and connection with the universe. A beautiful reset at any time of the day or night.
Props required. Something t...
-
Body Scan Meditation
I will guide you through a body scan which connects you to your body and drops you in to a deep sense of inner awareness and rest.
Any props to make you as comfortable as possible
-
Meditation - Breathe
The Zen Master Thich Nhat Hanh (Teek Nyaht Hahn) said:
"Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment."
Our breath is what brings us back into the present. No matter what is going on in our life, our breath is alway...
