Pranayama and Meditation Practice
Meditation and Pranayama
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16m
Align with your breath. We begin with a pranayama practice where I guide you through 3 different sequences of breathing. Finishing with a meditation that aligns us with our life force and connection with the universe. A beautiful reset at any time of the day or night.
Props required. Something to sit on, a chair, blanket, cushion or block.
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