Starting with some good core and breath foundations we move into some functional movements to strengthen the entire body, get your heart rate up, and your sparkle on!

Props required: An incline. Chair, benchtop etc.

This unique class is essentially a mat pilates sequence but I have incorporated some yin holds in to open up areas such as the chest and fronts of the hips in between our engaging series of movement. This might just be your new favourite 'go-to' class. Props required: Ball or yoga block.

Close your eyes. Switch off from the distractions around you and flow. Listen in. A nice steady class with sun salutations, standing poses, twists, an opportunity for headstand and a nice stretch with a focus on bowing the head.

This class is great if you know you need to move but your energy is low, also a great recovery for sore bodies. Start with some nourishing breath, love for the hips, and diagonal stretches. Then gentle twists, chest openers, runners lunge, and plenty of time for intuitive movement. End with a mom...

Pilates / barre fusion. A slower pace with a deeper focus. Sculpt your arms and core with these creative movements. A big focus on the arms and upper back; the core sequence is slow and sustained, one I felt for days afterwards!

Props required: Optional hand weights or cans from the cupboard

This class is a bit of a mix, a little yoga and a little pilates! You'll feel your entire midsection fire with this creative mix of movements. No props required

This class is great if you know you need to move but your energy is low, also a great recovery for sore bodies. Start with some nourishing breath, love for the hips, and diagonal stretches. Then gentle twists, chest openers, runners lunge, and plenty of time for intuitive movement. End with a mom...

This class is split into 3 which is great if you've only got small pockets of time! Pause it when you need to and come back to it when you can, or do the whole lot for optimum sparkle! The warm-up has a fun battement or kicking sequence, barre work is with a ball (a slightly deflated $2 shop one ...

Deep stretches focussing around the legs, hips and spine. This class is the perfect post-exercise recovery session. Keep all your yin props handy to support you into these 'feel-good' stretches. And breathe...
Props required: Bolster, blocks, blanket or similar

On those days when you want it all but don't have the time... I give you a bit of both! Start with a couple of invigorating yin poses to lift your energy and circulate qi, then move into a flow that is suitable for all, just keep a wall or chair handy or keep both feet on the ground if balance is...