Starting with some good core and breath foundations we move into some functional movements to strengthen the entire body, get your heart rate up, and your sparkle on!
Props required: An incline. Chair, benchtop etc.
Up Next in Fusion Classes
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Pilates with Yin Holds
This unique class is essentially a mat pilates sequence but I have incorporated some yin holds in to open up areas such as the chest and fronts of the hips in between our engaging series of movement. This might just be your new favourite 'go-to' class. Props required: Ball or yoga block.
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6th Chakra Vinyasa / Hatha Flow - 3rd...
Close your eyes. Switch off from the distractions around you and flow. Listen in. A nice steady class with sun salutations, standing poses, twists, an opportunity for headstand and a nice stretch with a focus on bowing the head.
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Sweet supine unwind
This class is great if you know you need to move but your energy is low, also a great recovery for sore bodies. Start with some nourishing breath, love for the hips, and diagonal stretches. Then gentle twists, chest openers, runners lunge, and plenty of time for intuitive movement. End with a mom...
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