Yin Therapeutics - The Sweetest Unwind
Fusion Classes
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29m
This class is great if you know you need to move but your energy is low, also a great recovery for sore bodies. Start with some nourishing breath, love for the hips, and diagonal stretches. Then gentle twists, chest openers, runners lunge, and plenty of time for intuitive movement. End with a moment to pause before heading into your day.
Props required: blocks. A blanket and a bolster may be useful
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