Core hybrid class
Fusion Classes
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34m
This class is a bit of a mix, a little yoga and a little pilates! You'll feel your entire midsection fire with this creative mix of movements. No props required
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Barre - Cardio, Barre Work and Core
This class is split into 3 which is great if you've only got small pockets of time! Pause it when you need to and come back to it when you can, or do the whole lot for optimum sparkle! The warm-up has a fun battement or kicking sequence, barre work is with a ball (a slightly deflated $2 shop one ...
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Post exercise recovery - yin/yang
Deep stretches focussing around the legs, hips and spine. This class is the perfect post-exercise recovery session. Keep all your yin props handy to support you into these 'feel-good' stretches. And breathe...
Props required: Bolster, blocks, blanket or similar
