Sweet supine unwind
Fusion Classes
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29m
This class is great if you know you need to move but your energy is low, also a great recovery for sore bodies. Start with some nourishing breath, love for the hips, and diagonal stretches. Then gentle twists, chest openers, runners lunge, and plenty of time for intuitive movement. End with a moment to pause before heading into your day.
Props required: blocks. A blanket and a bolster may be useful
Up Next in Fusion Classes
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Barre Sculpt and Tone
Pilates / barre fusion. A slower pace with a deeper focus. Sculpt your arms and core with these creative movements. A big focus on the arms and upper back; the core sequence is slow and sustained, one I felt for days afterwards!
Props required: Optional hand weights or cans from the cupboard
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Core hybrid class
This class is a bit of a mix, a little yoga and a little pilates! You'll feel your entire midsection fire with this creative mix of movements. No props required
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Yin Therapeutics - The Sweetest Unwind
This class is great if you know you need to move but your energy is low, also a great recovery for sore bodies. Start with some nourishing breath, love for the hips, and diagonal stretches. Then gentle twists, chest openers, runners lunge, and plenty of time for intuitive movement. End with a mom...
