This continuous flow targets the main areas including glutes, legs, core, back and arms with some sweet active recovery in there too.
There are layers so work with the best layer for you TODAY. That could be different to yesterday 💕

Props used: hand weights and small Pilates ball

This yoga flow moves through the chakras for an incredible mind body experience. It's dynamic with sweet moments of ease and has some conditioning movements in there too.

Props: some blocks could be useful but not necessary

A flowing, heart-opening spring practice to release stagnation, awaken energy, and gently rise into strength and possibility.

No props but something to hold while balancing and a block or cushion for half pigeon could be useful

A creative fusion that sculpts and lengthens the upper body and core while keeping flow and posture at the forefront.

Optional props: hand weights, chair or back of couch

Pilates, barre and yoga - this is an energising full-body flow with emphasis on legs, glutes, and core. Be prepared to move dynamically for the first portion of class as there’ll be time to chill at the end.

Props used: optional hand weights and chair or back of a couch etc.

This yoga, pilates fusion class has a strength focus for the core, glutes and arms. Use props to amplify the strength element, or body weight will still be strong.

Props used: loop band, hand weights

Intervals of 40 seconds work, 20 seconds rest - give your work periods 100% as they go quickly! The movements are pilates inspired, be prepared to get puffed, and then feel amazingly energised afterwards.

No props

Strong, mobile shoulders = better posture, less tension, and more ease in movement! This class blends strength and flexibility to help you:
💪 Build stability in different ranges of motion
🧘🏻‍♀️ Release tightness and improve mobility
🔄 Move with confidence in your practice (and daily life!)

Sta...

Here's a 35-minute Power Pilates sequence that combines traditional Pilates exercises with optional high-intensity intervals to elevate your heart rate and build strength. This routine is structured into a warm-up, three main circuits, and a cool-down, ensuring a balanced workout

No props but co...

Let's slow down and go deep into this sequence that focuses on triceps, legs and obliques

This class is split into 3 which is great if you've only got small pockets of time! Pause it when you need to and come back to it when you can, or do the whole lot for optimum sparkle! The warm-up has a fun battement or kicking sequence, barre work is with a ball (a slightly deflated $2 shop one ...

This is an explorative flow that moves through a long sequence that can evolve as we repeat it. Strong and steady from our base we start to flourish and expand. Perfect for spring or whenever you're wanting to unravel, express and expand.

No props required but blocks could be useful

This dynamic fusion class blends the best of yoga and Pilates to build strength, stability, and mobility. Flow through mindful yoga sequences to warm up the body, then fire up your core with targeted Pilates work. Expect a balance of movement and stillness, strength and stretch—leaving you feelin...

Find space in the new year, or whenever you need it. This practice serves as a recharge, allowing us to reenter our busy lives fueled by a remembrance of our own inner power. A balanced practice of upper and lower body focussed poses.
Props required: 2 blocks, bolster and blanket, or similar

Short standing warm-up then down for bridge lifts and some abs. Onto the side for obliques and glutes, Pilates saw sitting, extension work on stomach, and finishing up with a nice stretch.
A really nice one for rotation and to work the entire body.

Props required: none but keep a cushion or so...

Starting with some breath awareness we then move into 20 minutes of Pilates that calls for a deep connection which will challenge you in a therapeutic way.
We’ll move through:
• core & spinal mobility
• side lying glutes & mobility
• all fours plank work

Followed by a hip circling transitio...

This yoga sequence integrates dynamic yoga flow, yin yoga, and myofascial release to enhance flexibility, release tension, and promote relaxation.​ what a sweet blend! Always listen to your body and modify as needed to suit your individual needs

Props: foam roller, tennis or spiky ball, blocks, ...