Barre - Cardio, Barre Work and Core
Facebook Favourites
•
26m
This class is split into 3 which is great if you've only got small pockets of time! Pause it when you need to and come back to it when you can, or do the whole lot for optimum sparkle! The warm-up has a fun battement or kicking sequence, barre work is with a ball (a slightly deflated $2 shop one works great!), and your core is all about bicycle legs with the use of a ball. All can be done without a ball if you don't have one handy.
Props required: a soft-ball, or foam block will work for some movements and a barre space
Up Next in Facebook Favourites
-
Hatha Yoga Flow
This is an explorative flow that moves through a long sequence that can evolve as we repeat it. Strong and steady from our base we start to flourish and expand. Perfect for spring or whenever you're wanting to unravel, express and expand.
No props required but blocks could be useful
-
Yoga & Pilates Fusion: Flow and Core
This dynamic fusion class blends the best of yoga and Pilates to build strength, stability, and mobility. Flow through mindful yoga sequences to warm up the body, then fire up your core with targeted Pilates work. Expect a balance of movement and stillness, strength and stretch—leaving you feelin...
-
Yin Yoga - Start Fresh and Tune In
Find space in the new year, or whenever you need it. This practice serves as a recharge, allowing us to reenter our busy lives fueled by a remembrance of our own inner power. A balanced practice of upper and lower body focussed poses.
Props required: 2 blocks, bolster and blanket, or similar
