Yoga & Pilates Fusion: Flow and Core
Facebook Favourites
•
32m
This dynamic fusion class blends the best of yoga and Pilates to build strength, stability, and mobility. Flow through mindful yoga sequences to warm up the body, then fire up your core with targeted Pilates work. Expect a balance of movement and stillness, strength and stretch—leaving you feeling strong, centered, and refreshed.
Suitable for all levels, with options to modify or challenge yourself.
Props: no props needed but I used a stretchy band and some light hand weights (could use tinned food or water bottles!)
Up Next in Facebook Favourites
-
Yin Yoga - Start Fresh and Tune In
Find space in the new year, or whenever you need it. This practice serves as a recharge, allowing us to reenter our busy lives fueled by a remembrance of our own inner power. A balanced practice of upper and lower body focussed poses.
Props required: 2 blocks, bolster and blanket, or similar -
Pilates - a favourite from the 2021 a...
Short standing warm-up then down for bridge lifts and some abs. Onto the side for obliques and glutes, Pilates saw sitting, extension work on stomach, and finishing up with a nice stretch.
A really nice one for rotation and to work the entire body.Props required: none but keep a cushion or so...
-
Pilates to yin
Starting with some breath awareness we then move into 20 minutes of Pilates that calls for a deep connection which will challenge you in a therapeutic way.
We’ll move through:
• core & spinal mobility
• side lying glutes & mobility
• all fours plank workFollowed by a hip circling transitio...
