Live stream preview

Watch this video and more on Jane Pascoe Movement Membership

Watch this video and more on Jane Pascoe Movement Membership

Start your free trial Learn more

Already subscribed? Sign in

Monday 3 March 2025 Ground & Flow-A 35-Minute Yoga Practice for Stability & Ease

Facebook Favourites • 36m

Up Next in Facebook Favourites

  • Yoga Fusion - flow, fascia, the yin
    42:55
    Yoga Fusion - flow, fascia, the yin

    Yoga Fusion - flow, fascia, the yin

    This yoga sequence integrates dynamic yoga flow, yin yoga, and myofascial release to enhance flexibility, release tension, and promote relaxation.​ what a sweet blend! Always listen to your body and modify as needed to suit your individual needs

    Props: foam roller, tennis or spiky ball, blocks, ...

×