This class is a great core workout!

This was created in winter inline with our focus on the stomach, digestion, and receiving nourishment from what we put in our bodies. This barre class is all about the CORE! A quick and dynamic warm-up then engaging our deep, upper, lower and side abdominals t...

3rd chakra barre means CORE! Fire up the core with a standing sequence that really works into the obliques. A short plank and mat series with modifications using a soft-ball if you have one. Barre work is a little different with a pure core focus and finishing on the mat with you guessed it, CORE...

Abs abs abs - This is all about the abs!! NB. this is 18 minutes, not 10 as I say in the video, you know how I get carried away sometimes! Be sure you're working at your level. I want you to feel your abs really firing so make the movements as small and slow as you need to really engage. As you b...

A dance-inspired warm-up takes us into some upper body work with optional hand weights. The barre sequence uses a dining chair and utilises the low edge as well as the top. Finishing on the mat with a good old core sequence and a stretch to leave you feeling amazing.

Props required: Dining chair...

Build strength and length in the sides of the body as we focus on the obliques. Starting with a dynamic warm-up standing we then move to the mat for a fun sequence with a foam roller or yoga block.

Props required: Foam roller if you have or yoga blocks

Begin with some heart/belly connection, a little isolated core work then straight into our flow which is a long sequence but done in repetition with connection to the core encouraged. We then release the psoas with a supported bridge sequence, half pigeon and a forward fold to bring balance befor...

Beginning with body awareness then a mat sequence to connect the core. We work the spine in flexion, extension, laterally and twisting to leave you feeling warm to the core and balanced.

We'll start with a fun but strong standing warm-up, then head down to the mat for a sit-up series, followed by a forearm plank and side plank series. Think of me as you take the corset feeling with you into your day!