Abs!!
Core Workouts
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18m
Abs abs abs - This is all about the abs!! NB. this is 18 minutes, not 10 as I say in the video, you know how I get carried away sometimes! Be sure you're working at your level. I want you to feel your abs really firing so make the movements as small and slow as you need to really engage. As you build strength and your body gets more familiar you can ramp it up from there.
No props required except maybe a cushion or ball for under the head.
Up Next in Core Workouts
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Barre Class - Arms, Barre and Core
A dance-inspired warm-up takes us into some upper body work with optional hand weights. The barre sequence uses a dining chair and utilises the low edge as well as the top. Finishing on the mat with a good old core sequence and a stretch to leave you feeling amazing.
Props required: Dining chair...
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Barre - Oh Oh Obliques!
Build strength and length in the sides of the body as we focus on the obliques. Starting with a dynamic warm-up standing we then move to the mat for a fun sequence with a foam roller or yoga block.
Props required: Foam roller if you have or yoga blocks
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Vinyasa - move from your core
Begin with some heart/belly connection, a little isolated core work then straight into our flow which is a long sequence but done in repetition with connection to the core encouraged. We then release the psoas with a supported bridge sequence, half pigeon and a forward fold to bring balance befor...
