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Pilates Mat Flow
Core Workouts
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36m
Beginning with body awareness then a mat sequence to connect the core. We work the spine in flexion, extension, laterally and twisting to leave you feeling warm to the core and balanced.
Up Next in Core Workouts
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Barre - Find your Corset to support B...
We'll start with a fun but strong standing warm-up, then head down to the mat for a sit-up series, followed by a forearm plank and side plank series. Think of me as you take the corset feeling with you into your day!
