Barre Class - Arms, Barre and Core
Core Workouts
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29m
A dance-inspired warm-up takes us into some upper body work with optional hand weights. The barre sequence uses a dining chair and utilises the low edge as well as the top. Finishing on the mat with a good old core sequence and a stretch to leave you feeling amazing.
Props required: Dining chair and optional hand weights or canned food.
Up Next in Core Workouts
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Barre - Oh Oh Obliques!
Build strength and length in the sides of the body as we focus on the obliques. Starting with a dynamic warm-up standing we then move to the mat for a fun sequence with a foam roller or yoga block.
Props required: Foam roller if you have or yoga blocks
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Vinyasa - move from your core
Begin with some heart/belly connection, a little isolated core work then straight into our flow which is a long sequence but done in repetition with connection to the core encouraged. We then release the psoas with a supported bridge sequence, half pigeon and a forward fold to bring balance befor...
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Pilates Mat Flow
Beginning with body awareness then a mat sequence to connect the core. We work the spine in flexion, extension, laterally and twisting to leave you feeling warm to the core and balanced.
