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Pilates Foundations - Refine your Practice
Refine and tune into the subtleties of your alignment. Great tips for connecting to your power house and cues that you can take with you into your day.
No props required
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Pilates Core and Breathe Fundamentals
What appears to be a very simple sequence made challenging with a focus on diaphragmatic breathing. One to revisit regularly!
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Barre Upper Body Alignment
A full-body workout with a focus on alignment and the upper body. We start with a good alignment refresher then we get cracking. Get ready for an awesome workout!
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Solid Barre Foundations
Tune in while I take you through some really good foundations and then put them to practice in a 30-minute class to really feel the results!
No props required.
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Yin Yoga for the backline
Walk your way up the back of your body and feel your backline unravel in this 30-minute practice. Keep all your props handy and use books, cushions etc if you don't have props.
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Vinyasa Flow Foundations 2 - standing poses
A quick run through the foundations of sun salutations from our first foundations class then moving through foundations of standing poses. If you're more experienced you can enjoy going a little deeper into the poses with my alignment cues. If you're pretty inexperienced and balance is an issue k...
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Barre Foundations 2 - improve your arabesque
If you think all you need to be is flexible to get your leg up high at the back, you're wrong! It's all about correctly engaging the muscles of the glutes, hamstrings and lower back instead of gripping them and having a strong but supple psoas muscle. A short warm-up followed by some tummy time a...
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Yin Yoga - Foundations
5 beginning poses with some education around the yin experience interweaved. Support on breath, use of props, where our energy goes, and what the yin state is doing on the inside
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Vinyasa Flow - Foundations no.1
In this class we look at the foundations of mountain pose (tadasana), forward bend (uttanasana), downward facing dog (adho mukha svanasana), cobra (bujanghasana), and ujjayi breath. Have a deep experience in your body as I guide you through the foundations first, then learn how to flow between ea...
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Barre Class - Foundations week 1_ Plies
Today is all about the PLIE! 25 minutes of plies, first standing, then some floor barre plies on our backs. Learn correct plie alignment (tucking pelvis, but not over tucking, right?) A strong class for the legs.
