Solid Barre Foundations
Beginner or Foundations
•
34m
Tune in while I take you through some really good foundations and then put them to practice in a 30-minute class to really feel the results!
No props required.
Up Next in Beginner or Foundations
-
Yin Yoga for the backline
Walk your way up the back of your body and feel your backline unravel in this 30-minute practice. Keep all your props handy and use books, cushions etc if you don't have props.
-
Vinyasa Flow Foundations 2 - standing...
A quick run through the foundations of sun salutations from our first foundations class then moving through foundations of standing poses. If you're more experienced you can enjoy going a little deeper into the poses with my alignment cues. If you're pretty inexperienced and balance is an issue k...
-
Barre Foundations 2 - improve your ar...
If you think all you need to be is flexible to get your leg up high at the back, you're wrong! It's all about correctly engaging the muscles of the glutes, hamstrings and lower back instead of gripping them and having a strong but supple psoas muscle. A short warm-up followed by some tummy time a...