Barre Foundations 2 - improve your arabesque
Beginner or Foundations
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36m
If you think all you need to be is flexible to get your leg up high at the back, you're wrong! It's all about correctly engaging the muscles of the glutes, hamstrings and lower back instead of gripping them and having a strong but supple psoas muscle. A short warm-up followed by some tummy time and barre work, finishing with a nice stretch. 30 minutes.
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