Live stream preview
Vinyasa Flow - Foundations no.1
Beginner or Foundations
•
32m
In this class we look at the foundations of mountain pose (tadasana), forward bend (uttanasana), downward facing dog (adho mukha svanasana), cobra (bujanghasana), and ujjayi breath. Have a deep experience in your body as I guide you through the foundations first, then learn how to flow between each movement.
Up Next in Beginner or Foundations
-
Barre Class - Foundations week 1_ Plies
Today is all about the PLIE! 25 minutes of plies, first standing, then some floor barre plies on our backs. Learn correct plie alignment (tucking pelvis, but not over tucking, right?) A strong class for the legs.
