Vinyasa Flow Foundations 2 - standing poses
Beginner or Foundations
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24m
A quick run through the foundations of sun salutations from our first foundations class then moving through foundations of standing poses. If you're more experienced you can enjoy going a little deeper into the poses with my alignment cues. If you're pretty inexperienced and balance is an issue keep a chair or some wall space handy.
Props required: Blocks could be useful but not necessary.
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