7. Ease
7 Day Movement Ritual
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26m
Another lovely 'loungey' vibe repeating some poses from our stretch class to help with cultivating that inner ease, repetition is great for that! Finish with a lovely inversion before sinking into a 5 minute meditation
I hope you've enjoyed this series, go back and repeat it whenever you need some motivation or help getting started.
Props required: 2 blocks and something to sit on if you choose to be upright in meditation
Up Next in 7 Day Movement Ritual
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6. Power
This class has a focus around steadiness but lightness with sun salutations and standing poses that cultivate POWER! Don't be afraid of this word though because the power I'm talking about you have within!
5 minute meditation
Props required: blocks could be handy and something to sit on for th...
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5. Detox
Beginning with stomach savasana using a rolled up towel or blanket for myo fascial release in the stomach area. Table top variations and sun salutations with side plank variations to awaken the entire sides of the body. Optional hop switches to ramp up the heart rate and strong standing poses. Fi...
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2 - Stretch
Enjoy the 'loungey' vibe of this vinyasa flow class as we drop into kneeling lunges and pull back into the hamstrings.
5 minute meditation for relaxation and tension release
Props required: blocks could be handy and something to sit on for meditation if you choose to be upright.
