5. Detox
7 Day Movement Ritual
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25m
Beginning with stomach savasana using a rolled up towel or blanket for myo fascial release in the stomach area. Table top variations and sun salutations with side plank variations to awaken the entire sides of the body. Optional hop switches to ramp up the heart rate and strong standing poses. Finishing with deep twists and folds with towel to create compression.
5 minute meditation
Props required: A roll up blanket or towel and blocks could be useful
Up Next in 7 Day Movement Ritual
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2 - Stretch
Enjoy the 'loungey' vibe of this vinyasa flow class as we drop into kneeling lunges and pull back into the hamstrings.
5 minute meditation for relaxation and tension release
Props required: blocks could be handy and something to sit on for meditation if you choose to be upright.
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4 - Breathe
Your breath will guide your movement in this practice to create openness, connection and prana/energy flow. Find movement within each pose, be prepared for waves of movement.
5 minute meditation with pranayama (breath focus)
Props required: blocks could be useful and something to sit on for th...
